Are Your Beliefs Around Fitness Keeping You Stuck?
What if the reason you’re stuck in your fitness journey has nothing to do with your routine—and everything to do with your beliefs? At StillFit, we go beyond the workouts and into the mindset blocks that quietly sabotage your progress. From perfectionism to self-doubt, this post explores the hidden thoughts keeping you stuck—and how to start shifting them for good.
You Are Not Broken: Healing Your Relationship with Food and Fitness
You are not broken—you’re healing. If you’ve ever felt shame around food, disconnected from your body, or like you’re constantly failing at fitness, this blog is for you. It’s time to let go of the lies diet culture fed you and come home to your body with compassion and curiosity. Healing your relationship with food and movement isn’t about control—it’s about trust, grace, and freedom. Let's rebuild your wellness from the inside out.