You Are Not Broken: Healing Your Relationship with Food and Fitness

You are not broken—you’re healing. If you’ve ever felt shame around food, disconnected from your body, or like you’re constantly failing at fitness, this blog is for you. It’s time to let go of the lies diet culture fed you and come home to your body with compassion and curiosity. Healing your relationship with food and movement isn’t about control—it’s about trust, grace, and freedom. Let's rebuild your wellness from the inside out.